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30 Days for £30
WORTH OVER £150 OF CLASSES AND EXCLUSIVE EXTRAS
Experience a welcoming space and community like no other at Soulfit
Move. Fuel. Connect.
*New Trialists Only
Health, Fitness & Community...
Soulfit are passionate about the enormous benefits health & fitness can have on everyone’s physical & mental wellbeing and take great pleasure in helping people on their individual journey.
A broad range of classes for ALL levels!
Increase confidence, improve agility, manage weight loss & tone up
Boost your energy, vitality and overall well-being
Each class taught by highly qualified teachers, all experts in their area
Individual advice and support on your personal fitness and health journey
Motivating and supportive community
On-site wellness bar Soulfuel, serves cold-pressed juices and blended smoothies, crafted with functional ingredients to support recovery, energy, and overall well-being
secure your 30 DAYS FOR £30
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Find The Soulfit For You
Whether you’re looking to increase flexibility, improve your fitness, build your strength or just simply de-stress and remove yourself from the day to day hustle, you will find a class that works for you.
From Yoga, HIIT, Boxfit, Pilates or Strength - we have it all under one roof!
YOGA
If you’re yoga curious, wanting to stretch it all out or looking to grow your practice, we have it all. From the free flowing Vinyasa Flow, to a more mindful, chilled Restorative & Slow Flow to Yin practice, through to the more methodical, progressive approach of Ashtanga. You’ll feel calmer, less stressed & more able to manage the challenges of the day ahead.
SMALL GROUP STRENGTH TRAINING
Small Group Training combines expert coaching with the motivation and energy of training in a group.
With just 6 people per session, you’ll receive safe, effective, and tailored guidance from our Level 3 and Master Trainers, while still enjoying the buzz of working out in a team environment.
HIIT & STRENGTH
High Intensity Interval Training (HIIT) comprises regular short bursts of high-cardio exercise, broken up by brief periods of recovery. We add resistance by lifting weights in our Strength sessions. These fun-fuelled, shorter 45-minute sessions are a great way to burn calories, relieve stress & increase energy levels for the rest of the day.
PILATES
Pilates is a full-body movement system designed to strengthen your deep abdominal, back, & gluteal muscles, supporting spinal health & enhancing joint mobility. Regular practice can improve posture, alleviate lower back discomfort, & reduce the risk of injury.
Learning the fundamentals is key, so we guide you to progress safely & effectively. With exercises offered at multiple levels, you can choose the right challenge for your body & goals.
BOXFIT
Boxfit is a brilliant workout that builds strength, burns calories & relieves stress. The classes are a mixture of group boxing combinations & routines, mixed with full body exercises. They're energetic, brilliant fun & there's no previous boxing experience needed.
PERSONAL TRAINING
Personal training sessions are purely focused on you & your goals. In order for us to create a completely bespoke training programme we will always start with a Health & Fitness Assessment. Whatever you're looking for, we'll ensure you stay motivated & progress every week.
Why Our Members Are Loving Soulfit...
Proudly voted Best Fitness Studio in Lewes
for 3 years in a row
- The Lewes List
60 Reviews
5-Star Google Rating
Proudly voted Best Fitness Studio in Lewes for 3 years in a row
- The Lewes List
"Absolutely incredible space, inspiring teachers and amazing yoga and fitness classes. Soulfit made me feel part of the community right away and helped me stay positive when things were getting on top of me. I’m very grateful for the space they’ve created, highly recommend joining."
Nicola Furner
7 years of coming to Soulfit must say it all. Every week, even when I’m on holiday (classes are online too), and I still love it and depend on it to nourish the body, and the creative mind space. It’s a community of similar souls and relaxes me the second I walk through the door, no matter how stressful the work week has been. Thank you Fiona & Gyles for creating such a great team and fabulous space.
Hayley Barber
I have recently moved to Lewes & I came across this wonder gem of a place. I feel very welcomed by Fiona & the lovely team. It has such a warm Friendly atmosphere and I love doing the Vinyassa classes and it is improving my fitness & flexibility & my wellbeing. Will definitely recommend this amazing studio!
Leona Otty
I can’t recommend SoulFit highly enough . The brilliant Dance classes have reignited my passion for dance. I’ve even been able to dance with my Mum in the live stream classes. What a gift! Gyles’ HIT classes have kept me strong and challenging myself and the brilliant Yoga classes have helped me to restore some sanity ! The wonderfully, supportive, community that Gyles and Fiona have created is really, very special.
Richard McQuillan
I have been going to Soulfit for years and always enjoy it. Very friendly crowd and always welcoming. They also have a good, wide range of classes for all abilities. Highly recommended
Leona Otty
I can’t recommend SoulFit highly enough . The brilliant Dance classes have reignited my passion for dance. I’ve even been able to dance with my Mum in the live stream classes. What a gift! Gyles’ HIT classes have kept me strong and challenging myself and the brilliant Yoga classes have helped me to restore some sanity ! The wonderfully, supportive, community that Gyles and Fiona have created is really, very special.
Angus Ewen
Never have I ever been made to feel anything close to as welcome as at SoulFit. Beautiful little space with tons of facilities and practitioners in there. We got lots of great info from the owner and didn't even have a chance to do yoga, which is just testament to how helpful and friendly they were. Hopefully I'll be able to stop by for a class.
Nicola Furner
7 years of coming to Soulfit must say it all. Every week, even when I’m on holiday (classes are online too), and I still love it and depend on it to nourish the body, and the creative mind space. It’s a community of similar souls and relaxes me the second I walk through the door, no matter how stressful the work week has been. Thank you Fiona & Gyles for creating such a great team and fabulous space.
Richard McQuillan
I have been going to Soulfit for years and always enjoy it. Very friendly crowd and always welcoming. They also have a good, wide range of classes for all abilities. Highly recommended
Frequently Asked Questions
What Classes Would Be Best For Me?
Depending on your individual levels & goals we’ve got a full range of classes to choose from. From Beginners to Advanced Yoga, we can guide you on the best classes to:
• Relieve stress
• Encourage better sleep
• Improve flexibility
Equally our Fitness sessions are fun, energising & geared for all levels! We encourage you to mix up your workouts throughout the week:
• This will prolong & improve your fitness levels more quickly
• Prevent physical & mental fatigue from setting in
• Keep your body & mind stimulated
Get in touch so we can highlight the best ones for your specific health & wellbeing journey.
What equipment do I need to bring with me?
We have all the equipment you need here at the studio. You are welcome to bring your own mat & equipment if preferred. Wear comfy clothing & layer up so you can add/remove clothing as you warm up/cool down. For yoga you’ll be barefoot & for the fitness classes please wear indoor trainers.
Experience A Beautiful, Welcoming Space & Community
Soulfit Class Schedule
MONDAY
07.00 – 07.45
Body & Soul/HIIT
08.15 – 09.15
Vinyasa Flow
9.30 - 10.30
Vinyasa Flow
13.15 - 14.00
Soulfit One / Cardio & Strength
17.15 – 18.00
SoulFusion / Cardio & Strength
18.30 – 19.30
Vinyasa Flow
TUESDAY
08.00 – 09.00
Vinyasa Flow
09.15 – 10.15
Gentle Flow
10.45 – 11.45
Pilates / All Levels
12.00 – 13.00
Flowetic / Adult Dance
18.00 – 18.45
Boxfit
19.00 – 20.00
Wind-Down Gentle Flow
WEDNESDAY
07.00 – 07.45
Soulfit Build / Cardio & Strength
09.15 – 10.15
Vinyasa Flow
13.00 - 14.00
Pilates / All Levels
17.15 – 18.00
SoulFusion / Cardio & Strength
18.30 – 19.30
Ashtanga Vinyasa
THURSDAY
07.00 – 07.45
Soulfit Sweat / Cardio & Strength
08:00 - 09:00
Vinyasa Flow
09.15 – 10.15
Vinyasa Flow
10.45 – 11.45
Flowetic / Adult Dance
17.30 – 18.15
Stronger / Group Strength
18.30 - 19.30
Pilates / All Levels
19.45 - 20.45
Yoga For Men
FRIDAY
7.00 - 7.45
Soulfit Build/ Cardio & Strength
08.00 – 09.00
Vinyasa Flow
09.15 – 10.15
Vinyasa Flow
10.45 – 11.45
Restorative Yoga
17.30 - 18.30
Community Yoga
SATURDAY
08.00 – 08.45
Boxfit
09.15 – 10.15
Vinyasa Flow
10.30 – 11.30
Gentle Flow
SUNDAY
09.00 – 10.00
Vinyasa Flow
10.30 – 11.30
Slow Flow to Yin
Small Group Strength Training Schedule
MONDAY
7.00 - 7.45
Soulfit 360 / Metcon
8.30 - 9.15
SoulStrong / Strength
9.30 - 10.15
SoulStrong / Strength
TUESDAY
17.30 - 18.15
SoulStrong / Strength
WEDNESDAY
12.00 - 12.45
SoulCore / Core & Strength
18.15 - 19.00
SoulStrong / Strength
THURSDAY
08.00 - 08.45
SoulRunners / Strength
18.30 - 19.15
SoulStrong / Strength
FRIDAY
18.00 - 18.45
SoulStrong / Strength
SATURDAY
10.30 - 11.15
SoulStrong / Strength
CONTACT us
01273 009509
info@wearesoulfit.com
25 High Street, Lewes, BN7 2LU
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